YOGA THERAPY

In Yoga Therapy, postures become metaphors for life as we challenge ourselves to take the lessons we learn on the mat and integrate them into our daily lives. 

Where are your strengths and weaknesses?  Where in your body and in your life could you stand to gain more flexibility? When you begin a yoga practice, you quickly gain awareness - of your body, emotions and environment. 

This awareness leads to opportunities for self improvement;

making healthy choices and changes in diet, fitness, self care

and behavioral patterns. 

Before you begin your one on one personal therapy sessions, you’ll undergo a “Lifestyle Check” where we evaluate everything from sleeping and eating habits,  stress levels, physical activities, and behavioral and thought patterns.  Together we'll create a program that is tailored to your lifestyle and needs.  In between sessions, you’ll have the opportunity to deepen your practice as you start to implement the program into different aspects of your Life. 

The benefits are astounding and ever lasting…

there is no limit to what you can gain