PRENATAL YOGA THERAPY
Giving birth is one of the greatest gifts that life can bestow upon us. It is a time for growth and change. It is an opportunity to broaden and deepen our love, for ourselves and those around us. Pregnancy is a time when life and all that is has to offer is celebrated.
A consistent Yoga Sadhana (practice) can help us to let go of the things that no longer serve us so that we may revel, completely,
in this dance of life.
Invite yourself to –reconnect with your inner most Self, organically. Learn to rely on your own inner wisdom to birth your baby into this world. Turn feelings of weakness and fear into feelings of strength and empowerment. Your body was designed for This!
Yoga can be a wonderful way to heighten physical and emotional awareness. Through postures, breathing techniques, meditation and light touch-therapy, you can deepen this Life Giving Experience.
Yoga’s roots reach far back into history. In fact, Matristic (female centered) civilizations dating back to Neolithic periods show statues and stone carvings of goddesses posed in meditative and yogic postures while giving birth. The depictions are of strong and beautiful women, standing and squatting while supported by other female figures.
Through my of our ancient women, I’ve learned that they were connected to the earth and their surroundings. Our Sisters from the past knew how to harmonize their bodies and minds with the natural rhythms of Mother Nature.
Receive Love. Give Life.
Baby Love, Tuesdays @ 9.30am - FREE
Red Pearl Yoga, Sundays @2.30pm - $17
